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Sweat It Out: Sauna After Workout for Health and Weight Loss So how long should you sauna to lower toxins for fat loss? A very popular protocol called the “niacin protocol” uses a 6-week period of seven
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Sauna and cold plunge protocol Saunas can have benefits, but only if used correctly. Read on to learn more about how saunas work and how they can potentially help your health. But it may contribute to a complete weight management plan. Sitting in a sauna temporarily increases calorie burn, reduces water weight, and
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